Definition: The condition of being fit, suitable or appropriate.

Alright class, settle down now, let’s take a look today, At the word “fitness,” in a clever way! The dictionary tells us, it’s quite clear and bright, “The condition of being fit, suitable, and right.” But what does "fit" truly mean to you , you see? Let's think about it carefully! It’s not just muscles strong and bold, you know, Though exercise helps your body grow. “Suitable” means it fits the task at hand, Like a tool that works, across the land! And “appropriate” – well, that's fitting too, Just like wearing shoes for what you do! So fitness is more than just a race to win, It’s about feeling good from deep within. It’s being healthy, strong and full of glee, A balanced state for you and me! Now, who can tell me in their own sweet rhyme, What they think fitness means this time?