Definition: The quality of being flexible; suppleness; pliability.

Alright class, settle down now, let’s take a look! Today we’re tackling ‘flexibility,’ a word that’s quite key, It’s more than just bending – it's how you can be free. The dictionary gives us clues, a helpful little start, “The quality of being flexible,” playing a vital part. Think about a rubber band, stretched out so wide, Or a willow branch that bends with the flowing tide. Suppleness means smooth and easy to move, Like muscles relaxed, a comforting groove. And pliability , that’s how things can bend low, Changing their shape, letting movement flow! So flexibility isn't just about your joints you see, It’s about adapting – being ready to be free! It’s the ability to change, to adjust with grace, To handle new situations in a wonderful space. Do you understand now? Any questions for me?