Definition: The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches.

Alright class, settle down now, let’s take a look at this word – “massage.” The dictionary gives us a pretty good clue, don’t you think? It says it's "the action of rubbing, kneading, or hitting someone’s body." That’s the basic gist, see? Think about it like this: When you rub your shoulders after a long day, that’s a little bit like a massage! You’re using movement to soothe and ease. But it's more than just a simple rub-a-dub. The dictionary also tells us it helps people in three main ways: To relax , letting go of tension deep inside. To prepare for action , like getting ready to run or play sports – warming up the muscles! And to relieve aches and pains , helping those tired, sore spots subside. So, a massage is about using your hands – or sometimes tools - to gently move and work on someone's body, with the goal of feeling better, both physically and mentally. Do you have any questions about that? Let’s discuss!