Definition: An exercise session; a period of physical exercise.

Alright class, settle down and let’s take a look! You’ve got the dictionary definition – “An exercise session; a period of physical exercise” – that’s a good start, it's true! But what does ‘workout’ really mean? Let’s break it down with a little rhyme: A workout is when you move your frame, To build up strength and play the game. It’s pushing limits, feeling the heat, Making your muscles strong and sweet! Essentially, it's a planned time to do physical activity – like running, lifting weights, or even just stretching with grace. It’s about getting your body moving and making it better than before. Think of it as giving your muscles a little cheer, a chance to grow and become clear! Do you have any questions about what we've discussed today?