Definition: Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system of exercises practiced to promote control of the body and mind.

Alright class, settle down now, let’s take a look today, At ‘Yoga,’ a word that’s traveled far away. The dictionary gives us quite a detailed plea, But let's break it down for you, just you and me! “Any of several Hindu or Buddhist disciplines…” – That means yoga started long ago, With roots in ancient faiths, a spiritual flow. “…aimed at training the consciousness…” - It’s not just stretching, don’t you see? It's about focusing your thoughts, and setting your spirit free! “…for a state of perfect spiritual insight and tranquility…” – A calm and peaceful mind, that's the goal, To find a deeper meaning, to make yourself whole. “Especially a system of exercises practiced… to promote control of the body and mind.” - Now this is important, listen close and bright, Yoga uses postures, stretches, with all your might! It’s about connecting breath and movement too, To find balance within, and see yourself anew. So, yoga isn't just bending in a pose, you know, It’s a path to inner peace, helping your spirit grow! Do you have any questions? Let’s discuss this with glee, Now who can tell me what yoga means to them , you see?