Definition: The act of relaxing or the state of being relaxed; the opposite of stress or tension; the aim of recreation and leisure activities.

Alright class, settle down now, let’s take a look today, At a word that’s important, in a wonderful way! "Relaxation," it's what we’ll explore, Let's unpack its meaning, and ask for more. The dictionary tells us, clear and bright, It's “the act of relaxing,” with all its light! Or "the state of being relaxed," calm and free, Like a gentle breeze beneath a leafy tree. Think of it as the opposite, you see, Of stress and tension, wild and glee! A quiet moment, a peaceful scene, Where worries fade, serene and keen. And finally, listen closely to this plea, Relaxation’s purpose, for you and me – It's the goal of recreation, a joyful quest, Within leisure activities, truly blessed! So, what does it really mean? It’s about letting go, Of all the pressures that steadily flow. Taking a breath, feeling light and slow, A little bit of calm, you surely know! Any questions popping up for you today?